AT HOME WORKOUT WARM UP

5 BEST WARM UP EXERCISES

By Lindsey Bomgren, CPT

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1

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WALK OUT + LOW LUNGE TWIST

Perform for 45 seconds

2

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LUNGE + KICK

Perform for 45 seconds per side

3

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LATERAL SQUATS

Perform for 45 seconds

4

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BUTT KICKS + SQUAT

Perform for 45 seconds

5

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PIVOT LUNGE  + KNEE DRIVE

Perform for 45 seconds per side

Try this 10-MINUTE  DYNAMIC WARM UP

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