AT HOME WORKOUT WARM UP
5 BEST WARM UP EXERCISES
By Lindsey Bomgren, CPT
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1
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WALK OUT + LOW LUNGE TWIST
Perform for 45 seconds
2
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LUNGE + KICK
Perform for 45 seconds per side
3
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LATERAL SQUATS
Perform for 45 seconds
4
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BUTT KICKS + SQUAT
Perform for 45 seconds
5
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PIVOT LUNGE + KNEE DRIVE
Perform for 45 seconds per side
Try this 10-MINUTE DYNAMIC WARM UP
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