DUMBBELL LEG WORKOUT

 5 BEST LEG     EXERCISES   AT-HOME 

By Lindsey Bomgren, CPT

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1

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ROMANIAN DEADLIFT

Perform for 40 seconds

2

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SQUAT THRUSTER

Perform for 40 seconds

3

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LATERAL SQUATS

Perform for 40 seconds

4

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BULGARIAN SPLIT SQUAT

Perform for 40 seconds per leg

5

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SINGLE LEG DEADLIFT

Perform for 40 seconds per leg

Try 22 different leg  exercises at-home in this 30-MINUTE LEG WORKOUT

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