DUMBBELL LEG WORKOUT
5 BEST LEG EXERCISES AT-HOME
By Lindsey Bomgren, CPT
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1
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ROMANIAN DEADLIFT
Perform for 40 seconds
2
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SQUAT THRUSTER
Perform for 40 seconds
3
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LATERAL SQUATS
Perform for 40 seconds
4
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BULGARIAN SPLIT SQUAT
Perform for 40 seconds per leg
5
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SINGLE LEG DEADLIFT
Perform for 40 seconds per leg
Try 22 different leg exercises at-home in this 30-MINUTE LEG WORKOUT
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