KNEE EXERCISES

Strengthen the knees with a combination of building muscle around the knee joint and increasing joint mobility.

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Strengthening the muscles around your knees can help reduce the risk of injuries such as sprains, strains and tears.

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1

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2

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3

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4

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5

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Screenshot Workout

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Try these moves in a guided, follow-along video!

Add these exercises onto a knee-friendly workout!

KNEE EXERCISES

PREVENT INJURY!

5

Strengthen the knees with a combination of building muscle around the knee joint and increasing joint mobility.

How Can I Make My Knees Stronger?

Strengthening the muscles around your knees can help reduce the risk of injuries such as sprains, strains and tears.

Try 5 exercises 👉

1

WALK BACKWARDS

Purpose: Strengthens the VMO. This fast-twitch muscle helps move the knee joint and stabilizes the kneecap.

2

TIB RAISES

Purpose: Strengthen the tibialis anterior muscle, or muscle along the front of the shin.

3

KNEES OVER TOES CALF RAISES

Purpose: Strengthens the calf muscles and improves ankle mobility.

4

STEP DOWNS

Purpose: Increase knee range of motion and strengthen the VMO muscle.

5

GLUTE BRIDGES

Purpose: Strengthen the muscles that are important for knee stability, and can be performed without putting excessive stress on the knee joint.

Screenshot Workout

1. Walk Backwards 2. Tibialis Raises 3. Knees Over Toes Calf Raises 4. Step Downs 5. Glute Bridges DO IT: 40 sec work, 20 sec rest.

Try these moves in a guided, follow-along video!

Add these exercises onto a knee-friendly workout!