5

BEST BUTT EXERCISES

w/ weights!

How do I grow a booty at home?

The best butt exercises include: ✅ Squats ✅ Deadlifts ✅ Lunges ✅ Glute Bridges / Hip Thrusts Add weights + bands to increase intensity!

1

GOBLET SQUAT +  STEP OUT

Targets: Legs, glutes,  outer glutes, quads,  hamstrings + core. 🍑 One of the best exercises  for butt + thighs at home.

2

CURTSY  LUNGE +  LEG LIFT

Targets: Quads, glutes,  outer butt and thigh muscles, inner thighs and core. A great, dynamic exercise  you can do at home.

3

GLUTE  BRIDGE + PULSE

Targets: Glutes, hips and hamstrings.  Glute bridges also improve squatting and deadlifting performance while building bigger and stronger glutes!

4

LUNGE  SWINGS

Targets: Legs, butt,  quads, hamstrings, hips,  calves and core. A powerful  lower body exercise!

5

SINGLE LEG DEADLIFTS

Targets: Legs, hamstrings, glutes, hips, abs and core. 🌟 Also improving your  balance + coordination!

Screenshot Workout

1.  Goblet Squat + Step Out 2. Curtsy Lunge + Lift 3. Glute Bridge + Pulse 4. Lunge Swings 5. Single Leg Deadlift DO IT: 40 sec on, 20 sec rest. Repeat x 2 sets.

In a 40-MINUTE LEGS + BUTT WORKOUT  AT HOME!

Try these  5 butt exercises 

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