AT HOME GLUTE WORKOUT
5 BEST GLUTE EXERCISES
By Lindsey Bomgren, CPT
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with Mini Band
BANDED SQUATS
1
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Perform for 40 seconds
SINGLE LEG ABDUCTION
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2
Perform for 40 seconds per leg
SIDE-TO-SIDE SQUATS
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3
Perform for 40 seconds
SQUAT + KNEE DRIVE
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4
Perform for 40 seconds per leg
BANDED KICKBACKS
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5
Perform for 40 seconds
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Try these exercises in a guided, 10-Minute Booty Band Workout