w/ WEIGHTS
to BLAST your CORE!
5
BEST AB
EXERCISES
Weighted Abs
By adding a dumbbell,
you're strength training
your abs with weights to achieve the 'toned' look
most people strive for in
the midsection.
Try these 5 ab exercises
with weights 👉
Weighted Abs
1
DUMBBELL
PASS
Targets:
Deep transverse abdominals, obliques, lower
abs, upper abs, low back, hamstrings and glutes.
Weighted Abs
2
WOOD
CHOP
Targets:
Transverse ab
muscles, oblique muscles,
legs, hips, back + shoulders.
Weighted Abs
3
DUMBBELL
PASS + TOE TOUCH
Targets:
Upper abs, lower
abs, obliques, shoulders,
glutes and thighs.
Weighted Abs
4
DUMBBELL
DEADBUG
Targets:
S
ix pack ab
muscles, transverse abs,
obliques, hips, shoulders
and back.
Weighted Abs
5
QUARTER
GET UP
Targets:
Upper abs, lower
abs, obliques, shoulders,
chest and triceps.
Weighted Abs
Screenshot
Workout
1. Dumbbell Pass
2. Wood Chop
3. DB Pass + Toe Touch
4. DB Deadbug
5. Quarter Get Up
DO IT:
40 sec work, 20 sec rest.
Repeat x 2 sets.
Weighted Abs
Try this
10-Minute
Weighted
Abs Workout
w/ modifier
Weighted Abs
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