5
5
BEST BARRE
EXERCISES
STRENGTHEN + TONE
Barre Workout
What Is A Barre Workout?
Barre combines ballet,
pilates, yoga and strength
training. It focuses on
core strength.
Barre Workout
What Are The
Benefits of Barre
Workouts?
✅ Improves core strength
✅ Builds strength in the
stabilizing muscles
✅ Increases flexibility,
balance and posture
Try the workout
👉
Barre Workout
1
RELEVÉ +
LATERAL
RAISE
Targets:
Inner thighs, top
of thighs (quads), calves, shoulders and core.
2
CHAIR
POSITION
BICEP CURL
Targets:
Inner thighs,
outer glutes, quads, core
and biceps.
3
PLIÉ SQUAT
+ UPRIGHT
ROW
Targets:
Glutes, quads, hamstrings, inner thighs,
shoulders, upper back
and core.
4
BALANCE
LEG LIFT
Targets:
All three glute
muscles as well as the
lower back and core.
5
BOAT
POSE
Targets:
Rectus abdominis
and transverse abs.
Screenshot
Workout
1. Relevé + Lateral Raise
2. Chair Position Curl
3. Plié Squat + Row
4. Balance Leg Lift
5. Boat Pose
DO IT:
Flow through each exercise.
Barre Workout
Try this
25-Minute
GUIDED ROUTINE!
Barre Workout
Find more barre and pilates-inspired workouts below!
Barre Workouts