BEST AT-HOME WORKOUTS
By Lindsey Bomgren, CPT
NOURISHMOVELOVE.COM
5 BEST LEG WORKOUTS FOR WOMEN
30-MIN STRENGTH LEG DAY
Do this workout if: You want a challenging, low impact leg workout. ALL legs, ALL strength training. Beginner + pregnancy-friendly.
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30-MIN BOOTY BUILDING HIIT
Do this workout if: You want a strength + HIIT lower body workout (aka booty burnout).
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30-MINUTE MINI BAND LEGS
Do this workout if: You want to activate and “turn on” the glutes with a resistance band (a good way to strengthen weak knees too).
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30-MIN LOWER BODY STRENGTH
Do this workout if: You want a complete lower body burnout, super-setting lower body strength exercises.
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45-MIN DROP SET LEGS
Do this workout if: You want an intense leg day workout that challenges you to lift heavy weights .
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