5 BEST Arm Exercises At-Home (Dumbbells)

10-MINUTE ARM WORKOUT 5 BEST ARM EXERCISES FOR WOMEN 5 BEST ARM EXERCISES FOR WOMEN By Lindsey Bomgren, CPT NOURISHMOVELOVE.COM

BICEP CURLS BICEP CURLS TIP: Go slow on the way down (eccentric motion). That's where the muscle-building happens! 1 NOURISHMOVELOVE.COM

ARNOLD PRESS ARNOLD PRESS 2 NOURISHMOVELOVE.COM TIP: If you feel this in your low back try performing this exercise from a seated or kneeling position.

SKULL CRUSHERS SKULL CRUSHERS 3 NOURISHMOVELOVE.COM TIP: Bending JUST at the elbows (not shoulders), lower the dumbbells towards your temples.

PUSH UPS PUSH UPS Tip: Wrist pain? Do push ups on your dumbbells. Elbows should fall back towards your hips. 4 NOURISHMOVELOVE.COM

REVERSE GRIP ROWS REVERSE GRIP ROWS 5 NOURISHMOVELOVE.COM Tip: This move targets the LARGEST muscle in your back (lats), maybe you can use heavier DB for this one!

Performed in a Rep-Drop Format: 12-10-8-6-4 1. Bicep Curls 2. Arnold Press 3. Lying Skull Crushers 4. Push Ups 5. Reverse Grip Rows NOURISHMOVELOVE.COM Screenshot Arm Workout: Screenshot Arm Workout:

NOURISHMOVELOVE.COM Try this 10-MINUTE ARM WORKOUT with DUMBBELLS