10-MINUTE ARM WORKOUT
5 BEST ARM EXERCISES FOR WOMEN
By Lindsey Bomgren, CPT
TIP: Go slow on the way down (eccentric motion). That's where the muscle-building happens!
TIP: If you feel this in your low back try performing this exercise from a seated or kneeling position.
TIP: Bending JUST at the elbows (not shoulders), lower the dumbbells towards your temples.
Tip: Wrist pain? Do push ups on your dumbbells. Elbows should fall back towards your hips.
REVERSE GRIP ROWS
Tip: This move targets the LARGEST muscle in your back (lats), maybe you can use heavier DB for this one!
Performed in a Rep-Drop Format: 12-10-8-6-4 1. Bicep Curls 2. Arnold Press 3. Lying Skull Crushers 4. Push Ups 5. Reverse Grip Rows
Screenshot Arm Workout:
Try this 10-MINUTE ARM WORKOUT with DUMBBELLS