NO SQUATS + NO LUNGES
4 Booty Building Butt Exercises
By Lindsey Bomgren, CPT
Curtsy Leg Lifts
Targets: glutes, outer glutes, obliques and core. Perform for 45 seconds.
Glute Stamps + Leg Extension
Targets: glutes, hamstrings and core. Perform for 45 seconds.
Targets: glutes, hips, obliques and core. Perform for 45 seconds.
Targets: gluteus maximus, gluteus medius (outer glute muscles), and gluteus minimus (hip extension). Perform for 45 seconds.
Follow along with this 8-Minute Booty Building Workout