NO SQUATS + NO LUNGES

4 Booty Building Butt Exercises  

By Lindsey Bomgren, CPT

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Curtsy Leg Lifts

Targets: glutes, outer glutes, obliques and core. Perform for 45 seconds. 

1

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Glute Stamps +  Leg Extension

Targets: glutes, hamstrings and core.  Perform for 45 seconds. 

2

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CLAMSHELL

Targets: glutes, hips, obliques and core.  Perform for 45 seconds. 

3

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Frog Pumps

Targets: gluteus maximus, gluteus medius (outer glute muscles), and gluteus minimus (hip extension). Perform for 45 seconds. 

4

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Follow along with this  8-Minute Booty  Building Workout  

Find your next  AT HOME WORKOUT  

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