NO SQUATS + NO LUNGES
4 Booty Building Butt Exercises
By Lindsey Bomgren, CPT
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Curtsy Leg Lifts
Targets: glutes, outer glutes, obliques and core. Perform for 45 seconds.
1
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Glute Stamps + Leg Extension
Targets: glutes, hamstrings and core. Perform for 45 seconds.
2
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CLAMSHELL
Targets: glutes, hips, obliques and core. Perform for 45 seconds.
3
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Frog Pumps
Targets: gluteus maximus, gluteus medius (outer glute muscles), and gluteus minimus (hip extension). Perform for 45 seconds.
4
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