AT HOME WORKOUT
4 BEST Butt Exercises
By Lindsey Bomgren, CPT
NOURISHMOVELOVE.COM
Curtsy Leg Lifts
Targets: glutes, outer glutes, obliques and core. Perform for 45 seconds.
1
NOURISHMOVELOVE.COM
Glute Stamps + Leg Extension
Targets: glutes, hamstrings and core. Perform for 45 seconds.
2
NOURISHMOVELOVE.COM
CLAMSHELL
Targets: glutes, hips, obliques and core. Perform for 45 seconds.
3
NOURISHMOVELOVE.COM
Frog Pumps
Targets: gluteus maximus, gluteus medius (outer glute muscles), and gluteus minimus (hip extension). Perform for 45 seconds.
4
NOURISHMOVELOVE.COM
Follow along with this 8-Minute Butt Workout At Home (No Squats + No Lunges)!
NOURISHMOVELOVE.COM
Find your next AT HOME WORKOUT
NOURISHMOVELOVE.COM
@nourishmovelove