7-DAY

7-DAY

"4-1-1" METHOD  (FREE PDF)

What Is The  4-1-1 Method?

This Workout Plan  combines: ✅ 4 strength workouts ✅ 1 barre workout ✅ 1 LISS cardio workout

Daily Guided Workout Videos

7-DAY PLAN: Mon: Full Body Tues: Upper Body Wed: Lower Body Thurs: Barre Fri: Full Body Sat: Cardio Sun: Stretch

DAY 1

FULL BODY STRENGTH

35-Minute Total  Body Strict Sets

DAY 2

UPPER BODY

25-Minute Toned Arms

DAY 3

LOWER BODY

30-Minute Dumbbell  Leg Workout

DAY 4

BARRE PILATES

30-Minute Barre Pilates HIIT

DAY 5

FULL BODY STRENGTH

30-Minute Full Body  Dumbbell Workout

DAY 6

LISS CARDIO

30-Minute Cardio  with Weights

DAY 7

REST DAY

10-Minute Stretch Routine

The 4-1-1 method is effective because it allows you to reap the benefits of different types of workouts!

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