7-DAY
7-DAY
"4-1-1" METHOD
(FREE PDF)
4-1-1 Method
What Is The
4-1-1 Method?
This Workout Plan
combines:
✅ 4 strength workouts
✅ 1 barre workout
✅ 1 LISS cardio workout
4-1-1 Method
Daily Guided
Workout Videos
7-DAY PLAN:
Mon:
Full Body
Tues:
Upper Body
Wed:
Lower Body
Thurs:
Barre
Fri:
Full Body
Sat:
Cardio
Sun:
Stretch
Download The Plan!
DAY 1
FULL BODY STRENGTH
35-Minute Total
Body Strict Sets
DAY 2
UPPER BODY
25-Minute Toned
Arms
DAY 3
LOWER BODY
30-Minute Dumbbell
Leg Workout
DAY 4
BARRE PILATES
30-Minute Barre
Pilates HIIT
DAY 5
FULL BODY
STRENGTH
30-Minute Full Body
Dumbbell Workout
DAY 6
LISS CARDIO
30-Minute Cardio
with Weights
DAY 7
REST DAY
10-Minute Stretch
Routine
The 4-1-1 method is effective because it allows you to reap the benefits of different types of workouts!
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