YOGA SCULPT
EXERCISES
STRENGTHEN + TONE
Yoga Sculpt
Is yoga sculpt
effective for weight
loss?
Yoga sculpt provides a
low impact way to build
lean muscle.
Yoga Sculpt
How often should a
beginner do yoga?
I recommend beginners
start with 2-3 yoga
sessions a week.
Try the workout
👉
Yoga Sculpt
1
DOWN DOG
TO BEAR
Targets:
Arms, shoulders,
quads, back and core.
2
HORSE
POSE
Targets:
Inner thighs, outer thighs and glutes, quads and calves.
3
CHATURANGA
PUSH UP
Targets:
All three heads of
the triceps muscle, chest, shoulders, back, abs and
core muscles.
4
GLUTE
BRIDGE
Targets:
Glutes, hamstrings,
hips, core and pelvic floor.
Screenshot
Workout
1. Down Dog to Bear
2. Horse Pose
3. Chaturanga Push Up
4. Glute Bridge
DO IT:
Flow through each exercise.
Yoga Sculpt
Try this
30-Minute
GUIDED ROUTINE!
Yoga Sculpt
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