30-Minute Toned Arms Workout
NOURISHMOVELOVE.COM
WITH BONUS AB WORK
By Lindsey Bomgren, CPT
3 PUSH PRESS + 3 TRICEPS
1
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Perform for 45 seconds
1/2 BICEP CURLS
2
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Perform for 45 seconds
4 ROWS + PLANK WALK
3
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Perform for 45 seconds
ARMS + ABS ON 🔥
CHEST FLY + NARROW PRESS
4
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Perform for 45 seconds
LYING PULLOVER
5
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Perform for 45 seconds
SIT UP + PRESS
6
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Perform for 45 seconds
SHOULDERS + ABS ON 🔥
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Try all 6 of these arm exercises in a 30-MINUTE TONED ARMS WORKOUT!