30-Minute Toned Arms Workout

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WITH BONUS AB WORK

By Lindsey  Bomgren, CPT

3 PUSH PRESS + 3 TRICEPS 

1

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Perform for 45 seconds

1/2 BICEP CURLS

2

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Perform for 45 seconds

4 ROWS + PLANK WALK

3

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Perform for 45 seconds

ARMS + ABS ON 🔥 

CHEST FLY + NARROW PRESS

4

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Perform for 45 seconds

LYING PULLOVER

5

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Perform for 45 seconds

SIT UP + PRESS

6

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Perform for 45 seconds

SHOULDERS + ABS ON 🔥 

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Try all 6 of these  arm exercises in a  30-MINUTE TONED ARMS WORKOUT!