30-Minute SHOULDER WORKOUT
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AT HOME ARM WORKOUT
By Lindsey Bomgren, CPT
ARNOLD PRESS
1
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10-12 Reps x 3 sets
PUSH PRESS
2
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10-12 Reps x 3 sets
UPRIGHT ROW + FRONT RAISE
3
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10-12 Reps x 3 sets
NEUTRAL PRESS + GOAL POST
4
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10-12 Reps x 3 sets
LATERAL RAISE
5
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10-12 Reps x 3 sets
UNEVEN PUSH UP + SHOULDER TAP
6
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10-12 Reps x 3 sets
HINGE PRESS
7
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10-12 Reps x 3 sets
Try all 7 of these exercises in a 30-Minute Shoulders + Arms Workout!
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