The Best 30-Minute Boxing Workout for Beginners (NO Equipment)!

30-MIN CARDIO KICKBOXING

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✅ Strengthen Arms + Abs ✅ Raise Your Heart Rate ✅ Burn Calories

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SIDE KICK + JAB OVERHEAD

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LATERAL HOP + CROSS JAB

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SPEED BAG + JAB CROSS

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KNEE DRIVE + 2 JABS

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Screenshot Workout

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30-MIN CARDIO KICKBOXING

NO MORE BORING CARDIO!

that burns major calories 🔥

✅ Strengthen Arms + Abs ✅ Raise Your Heart Rate ✅ Burn Calories

ALL with this 30-Min Boxing-Inspired workout! 👉

SIDE KICK + JAB OVERHEAD

LATERAL HOP + CROSS JAB

SPEED BAG + JAB CROSS

KNEE DRIVE + 2 JABS

Screenshot Workout

1. Side Kick + Punch 2. Lateral Hop + Cross 3. Speed Bag + Jab Cross 4. Knee Drive + 2 Jabs DO IT: 40 sec per move, rest 20 sec. Repeat x 4 sets.

TAP BELOW FOR THE FULL, 30-MINUTE WORKOUT VIDEO!

TAP AND USE PROMO CODE: NOURISHMOVELOVE

TAKE YOUR HOME GYM TO THE NEXT LEVEL WITH AN OVERSIZED MAT!