30 Minute BOOTY BUILDING Workout 

30 MINUTE BOOTY BUILDING WORKOUT 30 MINUTE BOOTY BUILDING WORKOUT NOURISHMOVELOVE.COM

SINGLE LEG SQUAT TIP: Kickstand your foot for balance, or float for a challenge. 1 NOURISHMOVELOVE.COM

PLYO LUNGE 2 Modify: Make it low impact by taking out the jump (lunge + knee drive). NOURISHMOVELOVE.COM

STEP UP LEG LIFT 3 NOURISHMOVELOVE.COM Modify: Reduce the level change, try using the bottom stair of your staircase.

LUNGE JUMP + JUMP SQUAT 4 NOURISHMOVELOVE.COM Modify: Take out the jump (lunge + squat).

BULGARIAN SPLIT SQUAT 5 NOURISHMOVELOVE.COM Modify: Split squats, both feet on ground.

ELEVATED GLUTE BRIDGES 6 NOURISHMOVELOVE.COM Modify: Glute bridges, both feet on ground.

NOURISHMOVELOVE.COM Try these 6 exercises in a guided, 30-MINUTE BOOTY WORKOUT