BEAR
CRAWL VARIATIONS
FOR YOUR NEXT AB DAY
4 Ab Moves
The
bear crawl
is a total body exercise, working all your major muscle groups (shoulders, legs, core) in unison,
and a REAL AB challenge! Try these 4 bear crawl variations
(no equipment needed)!
4 Ab Moves
1
FAST
FEET
TARGETS:
Abs, core, quads, shoulders, and cardio endurance.
Modification:
standing fast
feet
HIIT ABS
2
BEAR
KICK BACK
TARGETS:
Deep transverse abs, lower abs, upper abs, obliques, glutes, hips.
Option to increase intensity
with a band around feet.
HIIT ABS
3
KNEE
TAPS
TARGETS:
Abs, core, legs, shoulders, back and triceps.
Option to increase intensity
with a band around wrists.
HIIT ABS
4
DOWN DOG, BEAR +
PUSH UP
TARGETS:
Full body with an emphasis on the shoulders, chest, triceps, abs and core.
Modification:
kneeling
push ups
HIIT ABS
SCREENSHOT
EXERCISES
1. Fast Feet
2. Bear Kick Back
3. Knee Taps
4. Down Dog, Bear + Push Up
DO IT:
40 seconds of work, 20 seconds of rest. Repeat x2 sets.
HIIT ABS
Try this
30-MINUTE HIIT
ABS WORKOUT
with a modifier
HIIT ABS