BEAR  CRAWL VARIATIONS

FOR YOUR NEXT AB DAY

The bear crawl is a total body exercise, working all your major muscle groups (shoulders, legs, core) in unison, and a REAL AB challenge! Try these 4 bear crawl variations (no equipment needed)!

1

FAST  FEET

TARGETS: Abs, core, quads, shoulders, and cardio endurance.

Modification: standing fast  feet 

2

BEAR  KICK BACK

TARGETS: Deep transverse abs, lower abs, upper abs, obliques, glutes, hips.

Option to increase intensity  with a band around feet.

3

KNEE  TAPS

TARGETS: Abs, core, legs, shoulders, back and triceps.

Option to increase intensity  with a band around wrists.

4

DOWN DOG, BEAR +  PUSH UP

TARGETS: Full body with an emphasis on the shoulders, chest, triceps, abs and core.

Modification: kneeling  push ups

SCREENSHOT  EXERCISES

1. Fast Feet 2. Bear Kick Back 3. Knee Taps 4. Down Dog, Bear + Push Up DO IT: 40 seconds of work, 20 seconds of rest. Repeat x2 sets.

Try this 30-MINUTE HIIT ABS WORKOUT  with a modifier