3-DAY

Why Follow A 3-Day Split?

Is A 3-Day Split Effective For Building Muscle?

Daily Guided Workout Videos

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DAY 1

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DAY 2

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DAY 3

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3-DAY

3-DAY

WORKOUT SPLIT

Why Follow A 3-Day Split?

✅ Efficiency ✅ Muscle Recovery ✅ Sustainability ✅ Scalability

Is A 3-Day Split Effective For Building Muscle?

Yes, especially if you’re lifting heavy and focused on progressive overload during these three training sessions.

Daily Guided Workout Videos

3-DAY PLAN: Mon: Legs + Back Tues: Rest Wed: Legs + Chest Thurs: Rest Fri: Legs + Shoulders Sat: Rest Sun: Rest

DAY 1

FULL BODY

35-Minute Legs + Back Focus

DAY 2

FULL BODY

35-Minute Legs + Chest Focus

DAY 3

FULL BODY

35-Minute Legs + Shoulders Focus

If your schedule only allows you to train 3 days per week, this is the most effective combination of workouts you can do.

Pair this split with a high protein meal plan!