DUMBBELL LEG WORKOUT

 3 BEST LEG     EXERCISES 

By Lindsey Bomgren, CPT

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using one dumbbell

1

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SQUAT THRUSTER

Perform for 40 seconds

2

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LATERAL SQUATS

Perform for 40 seconds

3

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BULGARIAN SPLIT SQUAT

Perform for 40 seconds

Try 22 different leg  exercises at-home in this 30-MINUTE LEG WORKOUT

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