AT HOME WORKOUT
3 BARRE MOVES TO TONE YOUR LEGS
By Lindsey Bomgren, CPT
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DO IT:
Perform 10 reps per exercise (on both legs) for a quick lower body burn! Or follow along with this 30-Minute Cardio Barre Workout At Home.
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ATTITUDE LEG LIFTS
Gently place your hands on a chair or counter to help with balance!
1
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SECOND POSITION
2
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These tiny pulses are 🔥
SEATED PRETZEL
3
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Strengthen the outer glutes + hips which stabilize your pelvic floor (a great exercise for runners + postpartum moms)!