3 Barre Exercises for Toned Legs

AT HOME WORKOUT 3 BARRE EXERCISES FOR TONED LEGS By Lindsey Bomgren, Barre Instructor NOURISHMOVELOVE.COM TAP for Video

ATTITUDE LEG LIFTS Gently place your hands on a chair or counter to help with balance! Gently place your hands on a chair or counter to help with balance! 1 NOURISHMOVELOVE.COM 10 reps per leg 10 reps per leg TAP for Video

SECOND POSITION 2 NOURISHMOVELOVE.COM Hold and pulse for 60 seconds Hold and pulse for 60 seconds TAP for Video

SEATED PRETZEL 3 NOURISHMOVELOVE.COM Strengthen the outer glutes + hips which stabilize your pelvic floor (a great exercise for runners)! Strengthen the outer glutes + hips which stabilize your pelvic floor (a great exercise for runners)! 10 reps per leg 10 reps per leg TAP for Video

NOURISHMOVELOVE.COM These moves are from my 30-Minute Cardio Barre Workout TAP for Video