7-DAY

What Is The 3-2-1 Method?

Daily Guided Workout Videos

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DAY 1

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DAY 2

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DAY 3

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DAY 4

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DAY 5

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DAY 6

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DAY 7

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7-DAY

7-DAY

"3-2-1" METHOD (FREE PDF)

What Is The 3-2-1 Method?

This Workout Plan combines: ✅ 3 strength workouts ✅ 2 pilates workouts ✅ 1 cardio workout

Daily Guided Workout Videos

7-DAY PLAN: Mon: Full Body Tues: Pilates Wed: Lower Body Thurs: Pilates Fri: Upper Body Sat: Cardio Sun: Abs or Rest

DAY 1

FULL BODY STRENGTH

35-Minute Total Body Time Drop

DAY 2

POWER PILATES

30-Minute Pilates At Home

DAY 3

LOWER BODY

30-Minute Dumbbell Leg Workout

DAY 4

PILATES BARRE

25-Minute Pilates Barre Class

DAY 5

UPPER BODY STRENGTH

30-Minute Dumbbell Arm Workout

DAY 6

LOW IMPACT CARDIO

35-Minute Cardio (Bodyweight)

DAY 7

PILATES ABS

15-Minute Quick Ab Routine

The 3-2-1 method is effective because it allows you to reap the benefits of different types of workouts!

Tap below to get FREE weekly workout plans in your inbox every Sunday!