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DUMBBELL BACK WORKOUT
By Lindsey Bomgren, CPT
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DO IT
Follow along with the video linked below, or swipe through the exercises + work at your own pace.
Perform 12 reps/exercise, repeat x3 sets
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REVERSE GRIP BACK ROW
1
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SINGLE ARM BACK ROW
2
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WIDE BACK ROW
3
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NARROW BACK ROW
4
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SUPERMAN LAT PULL
5
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PLANK + ROW
6
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DUMBBELL PULLOVER
7
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If you prefer guided videos, follow along with this workout in real-time by tapping the link below
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