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INTENSE  YOGA POSES

STRENGTHEN + TONE

What Are The Best  Yoga Workouts?

Yoga routines are great for  active recovery days. I prefer  a yoga workout that will  also get my heart rate up  and burn calories!

What Are The  Benefits Of Yoga  Workouts?

✅ Increased Strength ✅ Increased Flexibility Improved Metabolism Reduce Risk of Injury

Try these 4 intense  yoga poses 👉

1

CHILD'S POSE  TO PLANK

Targets: Lower back,  inner thighs, hips,  shoulders, chest, triceps,  lats, abs, obliques + core.

2

CHATURANGA  TO UP DOG  TO DOWN DOG

Targets: Shoulders,  back, chest, triceps, hamstrings, quads, hips, calves, abs and core.

3

LUNGE + PRESS  + KICKBACK

Targets: Legs, glutes,  quads, hamstrings, hip  flexors, shoulders, triceps  and core.

4

WARRIOR II +  HALF WRAP

Targets:Legs, glutes,  quads, hamstrings, hip adductors, hip flexors,  arms, abs and core.

1. Child's Pose to Plank 2. Chaturanga to Up Dog to Down Dog 3. Lunge + Press + Kickback 4. Warrior II Half Wrap DO IT: Flow from one pose to the next.

Screenshot Workout

TAP BELOW  TO TRY  THIS 30-MIN  WORKOUT!

Tap below  for mine!  Discount code: NourishMoveLove

Need an oversized  yoga mat?