5

WHAT IS FUNCTIONAL TRAINING?

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1

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2

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3

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4

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5

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1. Alternating Squat Thruster 2. Back Row + Snatch 3. Deadlift Clean + Lunge 4. Curl + Press 5. Chest Press + Lowers DO IT: 40 secs work, 20 secs rest. Repeat x2 sets.

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Try this 20-Minute Total Body Workout!

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5

FULL BODY EXERCISES

FUNCTIONAL STRENGTH TRAINING

WHAT IS FUNCTIONAL TRAINING?

✅ Training for life ✅ Mimics things you do throughout the day

5 Exercises👉

1

ALTERNATING SQUAT THRUSTER

Targets: Legs, glutes, hamstring, quads, hips, shoulders, abs and core.

2

BACK ROW + SNATCH

Targets: The lats, shoulders, legs, quads, hamstrings, hips, glutes and core.

3

DEADLIFT CLEAN + LUNGE

Targets:Hamstrings, glutes, hips, quads, back, shoulders and core.

4

CURL + PRESS

Targets: Biceps, shoulders and core.

5

CHEST PRESS + LOWERS

Targets: Chest (pecs), shoulders (deltoids) and triceps.

1. Alternating Squat Thruster 2. Back Row + Snatch 3. Deadlift Clean + Lunge 4. Curl + Press 5. Chest Press + Lowers DO IT: 40 secs work, 20 secs rest. Repeat x2 sets.

SCREENSHOT WORKOUT

Try this 20-Minute Total Body Workout!

Ready for WEEK TWO of this FREE Strength Training Workout Plan? Tap Below!