20-Minute Workouts 

5

For Beginners!

Quick

✅ Full Body Strength  ✅ HIIT Cardio ✅ Minimal Equipment ✅ ONLY 20 Minutes

Try these 5 Full Body  Workouts Under 20 Min 👉 

1

BICEPS +  ARMS

An upper body workout  at home with dumbbells to build strong, defined  biceps and arms!

2

LEGS, CORE  + CARDIO

A mini loop resistance band  LEG workout with strength,  cardio and core circuits --  hello legs and abs!

3

FULL BODY HIIT

NO Jumping + NO Repeats!  All you need is a set of  dumbbells for this low impact,  BUT HIGH intensity HIIT! 

4

KETTLEBELL CARDIO

5 kettlebell cardio exercises  done AMRAP (as many  rounds as possible in 20  minutes) - strength + cardio!

5

CARDIO  BARRE

A challenging, cardio barre  class at home using sliders  or towels to target build long,  lean muscles and SCULPT  the abs and core! 

FREE

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