UPPER BODY EXERCISES

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What is Tabata? Tabata is short intervals of work followed by short periods of rest (20 sec work, 10 sec rest). To increase your HR and fatigue muscles quickly!

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BICEP CURLS

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NARROW BACK ROWS

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INCLINE PUSH UPS

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SINGLE ARM ARNOLD PRESS

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OVERHEAD TRICEP EXTENSIONS

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1. Bicep Curls 2. Narrow Back Rows 3. Incline Push Ups 4. Single Arm Arnold Press 5. Tricep Extensions DO IT: 20 secs work, 10 secs rest Repeat x4 Sets

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Try these 5 arm day exercises

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TAP BELOW FOR MY FAVORITE WORKOUT LEGGINGS (GREAT FOR PREGNANCY!)

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UPPER BODY EXERCISES

TABATA STYLE 💪

What is Tabata? Tabata is short intervals of work followed by short periods of rest (20 sec work, 10 sec rest). To increase your HR and fatigue muscles quickly!

TRY these 5 Arm Exercises 👉

BICEP CURLS

Targets: The long and short heads of the biceps. ⭐ Build strong biceps to carry your baby!

NARROW BACK ROWS

Targets: Mainly the lats, and all of the back muscles. ⭐ Supports good posture, important for being hunched over baby!

INCLINE PUSH UPS

Targets: Chest, shoulders, triceps, back, abs and core. ⭐ The incline supports your core, making this safe for baby!

SINGLE ARM ARNOLD PRESS

Targets: All three heads of the deltoids (shoulders). ⭐ Builds defined shoulders and improves posture.

OVERHEAD TRICEP EXTENSIONS

Targets: The triceps. ⭐ Tighten and tone the back of the arm, a common ‘trouble area’ for women.

1. Bicep Curls 2. Narrow Back Rows 3. Incline Push Ups 4. Single Arm Arnold Press 5. Tricep Extensions DO IT: 20 secs work, 10 secs rest Repeat x4 Sets

Screenshot Workout

Try these 5 arm day exercises

In a 15-MINUTE ARM WORKOUT AT HOME!

TAP BELOW FOR MY FAVORITE WORKOUT LEGGINGS (GREAT FOR PREGNANCY!)

✅ Buttery soft ✅ Sweat-wicking ✅ Flattering