4

FULL BODY EXERCISES                         

 you should be doing! 

Start seeing muscle definition in your arms,  legs and abs by incorporating these 4 compound exercises  into your fitness routine twice a week!

SQUAT + PRESS OUT

1

Targets: Shoulders, Chest,  Core, Glutes + Quads

Targets: Legs, Glutes, Quads,  Core and Biceps

LUNGE HOLD HAMMER CURL

2

Targets: Legs, Glutes,  Thighs, Arms, Chest + Core

WIDE SQUAT + PUSH UP

3

Targets: Legs, Hamstrings, Glutes, Arms, Back + Core

DEADLIFT + ROW

4

Screenshot Workout

1.  Squat + 45-Degree Press 2. Lunge + Hammer Curl 3. Wide Squat + Push Up 4. Deadlift + Row DO IT: 40 sec work, 20 sec rest. Repeat x 2-3 sets. 

TRY these 4  exercises in a 15-Minute  FULL BODY  Workout