BUILD MUSCLE AND  BURN FAT AT HOME!

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HIIT CARDIO EXERCISES

HIIT combines short bursts  of intense exercise with  short rest periods. i.e. work at your ‘all-out’  pace for short periods of  time, catch your breath,  then go ‘all-out’ again.

What is HIIT?

Is a 15-Minute HIIT Workout Effective?

YES! Go all out in 15  minutes to burn calories  and challenge your cardio endurance.

Try these 5 exercises  at home 👉

1

MOUNTAIN CLIMBERS

Targets: Arms, shoulders, quads and core. ⭐Take this at your pace  (modify by performing  slower knee drives).

Targets: The legs, butt,  quads, hip flexors, calves  and core. ⭐Option to perform step  back lunges.

2

LUNGE  JUMPS

Targets: Legs, quads,  glutes, hamstrings, calves  and core. ⭐️ Modify with a standing  knee drive/march.

3

HIGH  KNEES

4

SQUAT JACK  + PUNCH

Targets: Total body  burnout! ⭐Targeting major  muscle groups in this  high intensity move!

Targets: Legs, glutes,  hips, calves, quads and  core. ⭐ A great way to move laterally!

5

SKATERS

Screenshot Workout

1. Mountain Climbers 2. Lunge Jumps 3. High Knees 4. Squat Jack + Punch 5. Skaters DO IT: 30 sec work, moving from one exercise to the next.

Try this full  15-Minute HIIT  Cardio Workout  At Home (No Equipment Needed)!

Ready to try a  FREE 2-WEEK  HIIT Program? TAP BELOW!