BUILD MUSCLE AND BURN FAT AT HOME!

HIIT combines short bursts of intense exercise with short rest periods. i.e. work at your ‘all-out’ pace for short periods of time, catch your breath, then go ‘all-out’ again.

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Is a 15-Minute HIIT Workout Effective?

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1

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Targets: The legs, butt, quads, hip flexors, calves and core. ⭐Option to perform step back lunges.

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Targets: Legs, quads, glutes, hamstrings, calves and core. ⭐️ Modify with a standing knee drive/march.

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4

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Targets: Legs, glutes, hips, calves, quads and core. ⭐ A great way to move laterally!

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Screenshot Workout

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BUILD MUSCLE AND BURN FAT AT HOME!

5

5

HIIT CARDIO EXERCISES

HIIT combines short bursts of intense exercise with short rest periods. i.e. work at your ‘all-out’ pace for short periods of time, catch your breath, then go ‘all-out’ again.

What is HIIT?

What is HIIT?

Is a 15-Minute HIIT Workout Effective?

Is a 15-Minute HIIT Workout Effective?

YES! Go all out in 15 minutes to burn calories and challenge your cardio endurance.

Try these 5 exercises at home 👉

1

MOUNTAIN CLIMBERS

Targets: Arms, shoulders, quads and core. ⭐Take this at your pace (modify by performing slower knee drives).

Targets: The legs, butt, quads, hip flexors, calves and core. ⭐Option to perform step back lunges.

2

LUNGE JUMPS

Targets: Legs, quads, glutes, hamstrings, calves and core. ⭐️ Modify with a standing knee drive/march.

3

HIGH KNEES

4

SQUAT JACK + PUNCH

Targets: Total body burnout! ⭐Targeting major muscle groups in this high intensity move!

Targets: Legs, glutes, hips, calves, quads and core. ⭐ A great way to move laterally!

5

SKATERS

Screenshot Workout

1. Mountain Climbers 2. Lunge Jumps 3. High Knees 4. Squat Jack + Punch 5. Skaters DO IT: 30 sec work, moving from one exercise to the next.

Try this full 15-Minute HIIT Cardio Workout At Home (No Equipment Needed)!

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