15 Minute Butt and Thighs Workout

15-MINUTE BUTT + THIGHS WORKOUT By Lindsey Bomgren, CPT NOURISHMOVELOVE.COM NO EQUIPMENT HOME WORKOUT

Perform each move for 40 seconds, then rest for 20 sec. Repeat x2 sets. Or follow the full video linked below. Perform each move for 40 seconds, then rest for 20 sec. Repeat x2 sets. Or follow the full video linked below. DO THE WORKOUT: NOURISHMOVELOVE.COM

SUMO + CALF RAISE Add a calf raise to target the inner thighs. Add a calf raise to target the inner thighs. 1 NOURISHMOVELOVE.COM

LUNGE + CRUNCH Inner thighs, outer glutes, abs + obliques! Inner thighs, outer glutes, abs + obliques! 2 NOURISHMOVELOVE.COM

BEAR CRAWL + KICK Quads, thighs, glutes and lower abs! Quads, thighs, glutes and lower abs! 3 NOURISHMOVELOVE.COM

SINGLE LEG SQUAT Glutes, hips, thighs + abs...and balance! Glutes, hips, thighs + abs...and balance! 4 NOURISHMOVELOVE.COM

TIP TOE SQUATS Quads, thighs + calves. It's harder than it looks! Quads, thighs + calves. It's harder than it looks! 5 NOURISHMOVELOVE.COM

BRIDGE + CRUNCH The BEST butt exercise if squats + lunges hurt your knees! The BEST butt exercise if squats + lunges hurt your knees! 6 NOURISHMOVELOVE.COM

Follow along with this 15-MINUTE BUTT + THIGHS WORKOUT NOURISHMOVELOVE.COM