YOGA POSES  TO TRY

IF YOU SIT AT A  DESK ALL DAY

Do you sit at a desk  all day?

If so, do you experience... ✅ Low back pain ✅ Shoulder/neck pain ✅ Hip pain Try these yoga poses!

Stretch out every muscle group in your body, especially the low back, hip flexors and shoulders!

Try these 4 yoga  poses  👉

Benefits: Stretches your hips and hamstrings and release  tight lower back muscles.

FORWARD  FOLD + SPINE ROTATION

1

Benefits: Stretches neck, shoulders, spine and upper  back.

PUPPY DOG STRETCH

2

Benefits: Stretches tight quadriceps, groins and hips. 

LOW LUNGE  + QUAD  STRETCH

3

WALL  SQUAT

4

Benefits: Stretches the lower back, hamstrings, hips and  knees.

Screenshot Yoga Flow

1.  Forward Fold + Spine Rotation 2. Puppy Dog Stretch 3. Low Lunge + Quad Stretch 4. Wall Squat Pose DO IT: Hold each pose for about 60 seconds.

Tap Below to try this Guided 10-Minute Recovery Yoga Flow!

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