10-MINUTE ARM WORKOUT 

Shoulders, Bi's + Tri's

Sculpt your arms with this REP-DROP shoulder, bicep and tricep workout. You only have to do each arm exercise twice, so make it count!    

Try these 5 arm exercises  with weights 👉

SINGLE  ARM CURL  + PRESS

1

Targets: Upper arms —  shoulders, biceps and core.

TRICEP KICKBACKS

2

Targets: All three heads  of the tricep muscle (lateral  head, medial head, and  long head).

1.5 BICEP CURLS

3

Targets: The two heads  of the bicep muscle, with an emphasis on the short  head.

HAMMER  CURL +  PRESS

4

Targets: The biceps,  triceps, shoulders, back  and core.

Targets: The back of the  arm (triceps) and core.

OVERHEAD TRICEPS

5

Screenshot Workout

1.  Curl + Press 2. Tricep Kickbacks 3. 1.5 Biceps 4. Hammer Curl + Press 5. Overhead Triceps DO IT: Rep Drop Format. 10 reps/move, then 8 reps/move.

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