10 Minute Morning Stretch

10-MINUTE MORNING STRETCH NOURISHMOVELOVE.COM By Lindsey Bomgren, CPT TAP for Video For tight neck, back + hips

SHOULDERS NECK + BACK NOURISHMOVELOVE.COM FIRST STRETCH THE TRY these 2 STRETCHES

NECK + TRAP STRETCH NECK + TRAP STRETCH 1 NOURISHMOVELOVE.COM TAP for Video Hold each side for 30-60 seconds Hold each side for 30-60 seconds

UPPER BACK ROLL UPPER BACK ROLL If you have a foam roller: If you have a foam roller: 2 NOURISHMOVELOVE.COM TAP for Video Roll for 30-60 seconds Roll for 30-60 seconds

HIPS NOURISHMOVELOVE.COM TRY these 2 STRETCHES THEN STRETCH THE Especially if you sit at a desk all day!

KNEELING HIP OPENER KNEELING HIP OPENER 1 NOURISHMOVELOVE.COM TAP for Video Hold each side for 30-60 seconds Hold each side for 30-60 seconds

HIP FLEXOR + GLUTE ROLL HIP FLEXOR + GLUTE ROLL If you have a foam roller: If you have a foam roller: 2 NOURISHMOVELOVE.COM TAP for Video Roll each leg for 30-60 seconds Roll each leg for 30-60 seconds

LEGS + GLUTES NOURISHMOVELOVE.COM FINALLY STRETCH THE TRY these 2 STRETCHES Often associated with low back pain!

COUCH STRETCH COUCH STRETCH 1 NOURISHMOVELOVE.COM TAP for Video Place one foot on a couch or bench, hold each side for 30-60 seconds Place one foot on a couch or bench, hold each side for 30-60 seconds

GLUTE ROLL GLUTE ROLL If you have a foam roller: If you have a foam roller: 2 NOURISHMOVELOVE.COM TAP for Video Roll each side for 30-60 seconds Roll each side for 30-60 seconds

DO THESES STRETCHES DAILY 10-MINUTE MORNING STRETCH NOURISHMOVELOVE.COM TAP for Video