AT HOME LEG WORKOUT
10 MINUTE GLUTE WORKOUT
By Lindsey Bomgren, CPT
WITH A MINI BAND
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BANDED SQUATS
The band allows you to go deeper into a squat without rounding your back.
1
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Perform for 40 seconds
SINGLE LEG ABDUCTION
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2
Perform for 40 seconds
SIDE-TO-SIDE SQUATS
"Stepping out" activates your abductors, or your side glute muscles.
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3
Perform for 40 seconds
SQUAT + KNEE DRIVE
A great exercise for runners to strengthen hip flexion.
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4
Perform for 40 seconds
BANDED KICKBACKS
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5
Perform for 40 seconds
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Get all 10 Glute Exercises AND a guided, 10-Minute Glute Workout