AT HOME LEG WORKOUT

10 MINUTE  GLUTE WORKOUT

By Lindsey Bomgren, CPT

WITH A MINI BAND

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BANDED SQUATS

The band allows you to go deeper into a squat without rounding your back.

1

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Perform for 40 seconds

SINGLE LEG ABDUCTION

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2

Perform for 40 seconds

SIDE-TO-SIDE  SQUATS

"Stepping out" activates your abductors, or your side glute muscles.

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3

Perform for 40 seconds

SQUAT +  KNEE DRIVE

A great exercise for runners to strengthen hip flexion.

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4

Perform for 40 seconds

BANDED  KICKBACKS

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5

Perform for 40 seconds

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Get all 10 Glute Exercises AND  a guided, 10-Minute Glute Workout