10 Minute Full Body Stretch

BEST STRETCHES for Low Back + Tight Hips

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By: Lindsey Bomgren, CPT

CAT/COW

Releases tension along the  spine and neck.

1

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DOWN DOG HIP OPENER

Opens the hip flexors and stretches the quads.

2

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RUNNER LUNGE

Stretches the hips and hip flexors.

3

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LIZARD POSE

Rest your forearms on a yoga block or stack of books if the ground isn't available to you.

4

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PLOW POSE

Stretches the spine and opens the shoulders. Inversions like this are great for calming the nervous system.

5

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Try this 10 Minute FULL BODY Stretch (I do it daily)!