10 Minute Full Body Stretch
BEST STRETCHES for Low Back + Tight Hips
By: Lindsey Bomgren, CPT
Releases tension along the spine and neck.
DOWN DOG HIP OPENER
Opens the hip flexors and stretches the quads.
Stretches the hips and hip flexors.
Rest your forearms on a yoga block or stack of books if the ground isn't available to you.
Stretches the spine and opens the shoulders. Inversions like this are great for calming the nervous system.
Try this 10 Minute FULL BODY Stretch (I do it daily)!