10 Minute Full Body Stretch

10 Minute Full Body Stretch BEST STRETCHES for Low Back + Tight Hips NOURISHMOVELOVE.COM By: Lindsey Bomgren, CPT

CAT/COW CAT/COW Releases tension along the spine and neck. Releases tension along the spine and neck. 1 NOURISHMOVELOVE.COM

DOWN DOG HIP OPENER DOWN DOG HIP OPENER Opens the hip flexors and stretches the quads. Opens the hip flexors and stretches the quads. 2 NOURISHMOVELOVE.COM

RUNNER LUNGE RUNNER LUNGE Stretches the hips and hip flexors. Stretches the hips and hip flexors. 3 NOURISHMOVELOVE.COM

LIZARD POSE LIZARD POSE Rest your forearms on a yoga block or stack of books if the ground isn't available to you. Rest your forearms on a yoga block or stack of books if the ground isn't available to you. 4 NOURISHMOVELOVE.COM

PLOW POSE PLOW POSE Stretches the spine and opens the shoulders. Inversions like this are great for calming the nervous system. Stretches the spine and opens the shoulders. Inversions like this are great for calming the nervous system. 5 NOURISHMOVELOVE.COM

NOURISHMOVELOVE.COM Try this 10 Minute FULL BODY Stretch (I do it daily)!