Targets: Core, shoulders, back, glutes, hamstrings, and quads.
1
Targets: Quads, hamstrings, glutes, chest, shoulders, arms and back.
2
Targets: Thighs, glutes, quads, calves, core and shoulders.
3
Targets: Core, abs, obliques, outer glutes, arms, shoulders and back.
4
Targets: Core, lower abs, hip flexors, hamstrings, glutes, and arms.
5