10 Minute Booty Band Workout

AT HOME LEG WORKOUT 10 MINUTE BOOTY BAND WORKOUT By Lindsey Bomgren, CPT NOURISHMOVELOVE.COM

BANDED SQUATS The band allows you to go deeper into a squat without rounding your back. The band allows you to go deeper into a squat without rounding your back. 1 NOURISHMOVELOVE.COM Perform for 40 seconds Perform for 40 seconds

SINGLE LEG ABDUCTION NOURISHMOVELOVE.COM 2 Perform for 40 seconds Perform for 40 seconds

SIDE-TO-SIDE SQUATS "Stepping out" activates your abductors, or your side glute muscles. "Stepping out" activates your abductors, or your side glute muscles. NOURISHMOVELOVE.COM 3 Perform for 40 seconds Perform for 40 seconds

SQUAT + KNEE DRIVE A great exercise for runners to strengthen hip flexion. A great exercise for runners to strengthen hip flexion. NOURISHMOVELOVE.COM 4 Perform for 40 seconds Perform for 40 seconds

BANDED KICKBACKS NOURISHMOVELOVE.COM 5 Perform for 40 seconds Perform for 40 seconds

NOURISHMOVELOVE.COM Try these Glute Exercises in a guided, 10-Minute Booty Band Workout