10-MINUTE CARDIO WORKOUT

AT HOME (NO JUMPING)!

✔️ No Running  ✔️ No Jumping  ✔️ No Equipment 

Try these 5 low impact cardio exercises that  will raise your heart  rate at home 👉

Targets: Core, shoulders,  back, glutes, hamstrings, and quads.

2 JABS +  SQUAT

1

Targets: Quads, hamstrings, glutes, chest, shoulders, arms  and back.

LATERAL  JACK  WALKS

2

Targets: Thighs, glutes, quads, calves, core and shoulders.

SUMO  SQUAT +  REACH

3

Targets: Core, abs, obliques,  outer glutes, arms, shoulders and back.

WIDE  KNEE  PULLS

4

Targets: Core, lower abs,  hip flexors, hamstrings, glutes,  and arms.

KNEE DRIVE  + TAP BACK

5

Screenshot Workout

1.  2 Jabs + Squat 2. Lateral Jack Walks 3. Sumo Squat + Reach 4. Wide Knee Pulls 5. Step Knee, Tap Back DO IT: 20 sec work, 10 sec rest. Repeat x 4 sets.

FREE 2-WEEK HOME WORKOUT PLAN with YouTube VIDEOS