5 BEST AB    EXERCISES   FOR   BEGINNERS 

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DO THE WORKOUT:

✔️ 5 Ab Exercises   ✔️ 40 Seconds Work, 20 Seconds Rest  ✔️ x 1 Set for 5 mins (or repeat x 2 sets for 10 mins)

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1

TOE TAPS

The closer your knees  are to your chest the  easier this is.

2

DEADBUG

In everyday life, your core  works to stabilize your body  as your limbs move away.  This is good practice! 

3

SIDE PLANK +  TOE TOUCH  (Left)

Option to just hold knee  down side plank. 

4

ROLLING KNEE LOW PLANK

Strengthen your low  back AND a great way  to scale up to a full plank on toes. 

5

SIDE PLANK + TOE TOUCH (Right)

Hello obliques! This  move targets the side  ab muscles.

SCREENSHOT  WORKOUT

1. Toe Taps 2. Dead Bug 3. Side Plank + Toe Touch, R 4. Rolling Knee Plank 5. Side Plank + Toe Touch, L DO IT:  40 seconds per move, 20 second rest X 1-2 sets. 

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