The Best Way to do Mountain Climbers {on top of a mountain}

it’s been an incredible week – traveling from the beaches of california to the dessert of new mexico. while traveling i always make it a priority to move my body or get in a 20 minute workout of some kind.

fortunately, moving my body wasn’t too hard since i was co-leading a health and fitness women’s retreat on the new mexico leg of my trip. i must say there’s nothing like power yoga in the middle of a prayer labyrinth on the property of ghost ranch; which is known to be the thin veil between heaven and earth.

photo credit: cedar house photography

because this experience is too amazing not to share, join me in doing some mountain climbers and single leg deadlifts on top of chimney rock.

newmex_workoutchallenge

complete each exercise for 30 seconds:
mountain climbers – 30 seconds
single leg deadlift, right leg – 30 seconds
mountain climbers – 30 seconds
single leg deadlift, left leg – 30 seconds
repeat x 3 sets

ps – if you love quick, effective workouts you can do anywhere, you’ll love my online training programs launching in a couple weeks. the programs are simple and attainable – 20 minute workouts you can do anywhere with minimal to no equipment {there are simple, 5 ingredient, dietician approved, meal plans too}.

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