Stability Ball Lower Body Exercises {Hamstring Curls and Pelvic Tilts / Glute Bridge}

Stability ball lower body exercises. The toughest lowerbody and glute workout you can get while lying on your back.

That’s right sculpt those buns while lying on your backside. Make sure you keep your glutes engaged and lifted off the ground at all times; bridge to your highest point and perform the exercises from that point.

You’re hamstrings and glutes should feel the burn.

Stability Ball Lower Body Exercises {Hamstring Curls and Pelvic Tilts / Glute Bridge}

All you need is your bodyweight and a stability ball {this one on Amazon is under $20!}.

I recommend starting with 10 repetitions of each exercise x 3 sets.

  1. Stability Ball Hamstring Curls
  2. Stability Ball Pelvic Tilts / Glute Bridges
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