Pray often. Eat your veggies. Move your body. Love yourself + others.
10 Minute Workout + Abs + Core Workout + Diastasis Recti Exercises + Home Workouts + Low Impact Workout + Lower Body Workout + Stability Ball Workout + workout videos + Workouts
Stability Ball Glute and Core Combo {Glute Rear Lifts and Back Extensions}
Stability Ball Glute and Core Combo {Glute Rear Lifts and Back Extensions}
Tone up that backside from the bottom to the top with this base {glute} and back combo on the stability ball.
Keep a neutral neck, in line with your spine throughout both exercises.
All you need is your bodyweight and a stability ball {this one on Amazon is under $20!}.
I recommend starting with 10 reps of each exercise x 3 sets.
- Stability Ball Glute Rear Leg Lift
- Stability Ball Back Extensions
no comments
