Stability Ball Glute and Core Combo {Glute Rear Lifts and Back Extensions}

Stability Ball Glute and Core Combo {Glute Rear Lifts and Back Extensions}

Tone up that backside from the bottom to the top with this base {glute} and back combo on the stability ball.

Keep a neutral neck, in line with your spine throughout both exercises.

All you need is your bodyweight and a stability ball {this one on Amazon is under $20!}.

I recommend starting with 10 reps of each exercise x 3 sets.

1. Stability Ball Glute Rear Leg Lift
2. Stability Ball Back Extensions