Simple Green Juice for Beginners {spinach, apple, cucumber, lemon, ginger}

Simple and healthy green juice for beginners with only 5 ingredients — spinach, apple, cucumber, lemon, ginger.

simple green juice for beginners | www.nourishmovelove.com

i know what you’re thinking…i was just getting the gusto to make green smoothies and now you’re going all green juice on me. before you sprint off to target to purchase a juicer {or dust off the old one you received as wedding gift when you were planning to be a domesticated wife}, try making juices in your existing blender.

whether you have a magic bullet, nutribullet or vitamix try juicing these simple ingredients; knowing that it will probably be a little ‘chunkier’ than if you used an actual juicer. but give it a try and if this green juice thing has your tastebuds dancing {or it’s the only way you enjoy your greens} then you can contemplate purchasing an actual juicer.

simple green juice for beginners

green pressed juices are a great way to add a ton of disease-fighting micronutrients into your diet without eating your weight in salad. however, they can get a little high in sugar if you are throwing in handfuls of fruit.

Simple Green Juice for Beginners

i like to keep my fruit minimal, 1 fruit per green smoothie/juice. but unfortunately, the grassy, vegetal taste of some green juices can be hard to swallow for juicing newbies. so if you’re taste-buds aren’t quite there yet, work your way up to fruit-free recipes by adding some more fruit if needed.

here’s a quick and simple green juice for beginners with only 5 ingredients – spinach, apple, cucumber, lemon, ginger.

4.5 from 2 reviews
simple green juice for beginners
 
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here's a quick and simple green juice for beginners with only 5 ingredients - spinach, apple, cucumber, lemon, ginger.
Author:
Recipe type: green juice
Serves: 1
Ingredients
  • 1 c water
  • 1 c spinach
  • 1 apple {green apples are even better for gut health}
  • ½ cucumber
  • 1 lemon {peeled}
  • 1" chunk ginger
Instructions
  1. first blend the water and the spinach alone, get that to a desired consistency before adding in and blending the apple, cucumber, lemon and ginger.
  2. blend all remaining ingredients together until you get desired consistency for drinking. {i also like to add ice as i personally love my juices cold}.

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simple green juice for beginners | www.nourishmovelove.com

3 comments
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