nourish + move bundle {digital download or hard copy}

$74.00$98.00

let me show you just how delicious eating real food, and simple moving your body for 20 minutes a day can be.

 

nourish + move bundle — program includes:

 

  • 4 weeks of detailed, dietician approved meal plans and grocery shopping lists 
  • 50+ simple, 5-10 ingredient recipes
  • 10+ bonus recipes and snacks
  • morning and bedtime routines
  • daily food journal
  • 6, easy to follow 20 minute workout videos
    • total body one
    • strength + tone upper body one
    • strength + power lower body
    • bodyweight burnout one
    • barre sculpt
    • barre cardio
  • workout schedule and calendar to track your workouts
  • fitness test and measurement guide to track your progress and results
  • 4 tips for making the most of the meal and workout plans
  • weekly scripture memorization
  • online support — including private access to the nourish + move facebook community
  • access to all current and future 4 week challenges

**both ebook/digital download videos and hard copy books and dvd versions of the bundle are available.

 

 

 

 

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Description

the goal: nourish your body with real food and move your body, 20 minutes a day, for 30 days.

are you sick of dieting? do you want to see body-changing results without having to spend hours in the gym?

let me show you just how delicious eating real food, and simple moving your body for 20 minutes a day can be.

nourish + move bundle includes: 

  • 4 weeks of detailed, dietician approved meal plans and grocery shopping lists 
  • 50+ simple, 5-10 ingredient recipes
  • 10+ bonus recipes and snacks
  • morning and bedtime routines
  • daily food journal
  • 6, easy to follow 20 minute workout videos
    • total body one
    • strength + tone upper body one
    • strength + power lower body
    • bodyweight burnout one
    • barre sculpt
    • barre cardio
  • workout schedule and calendar to track your workouts
  • fitness test and measurement guide to track your progress and results
  • 4 tips for making the most of the meal and workout plans
  • weekly scripture memorization
  • online support — including private access to the nourish + move facebook community
  • access to all current and future 4 week challenges

*meal plan is registered and licensed dietician approved. program co-created with stacie hassing, rd, ld {co-founder of simply nourished recipes}.

**each video includes variations for beginners to advanced so you can dial up or dial down the intensity to choose your level {modifier example in each video}. 

what you can expect when you purchase the program:

  • lifetime access to the nourish and move private online portals with links to all the meal plans, grocery lists and recipes and first 6 videos, workout calendars/schedules, fitness tests, measurement guides and more.
  • weekly emails to keep you accountable and on-track throughout the 30 day program.
  • online support — access to the private nourish + move facebook community and you can always email questions to lindsey@nourishmovelove.com.
  • 4 week challenge motivation — access to all current and future 4 week challenges.
  • in just 4 weeks you can see amazing results — look and feel better by simply following this guided, real food meal plan and 20 minute workout videos.

**both ebook/digital download videos and hard copy books and dvd versions of the bundle are available.

questions? contact me.

not ready to purchase the program yet? that’s ok you can still get plenty of free recipes and workouts emailed to you weekly by subscribing to my mailing list.

*results may vary. strict adherence to the nutrition guide is required for best results.
*disclaimer: if you are under the age of 18 years old, i’m sorry to advise that i will not be able to offer online training programs to you, so please refrain from purchasing these programs. also, if you have special medical conditions, are pregnant and so on it’s always best to seek medical consultation before starting any new nutrition or exercise program. 

 

Additional information

digital or hard copy

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