move online training program

$47.00$59.00

experience how 20 minutes a day of compound, major metabolic exercise can change your body {easy to follow videos you can do anywhere}.

move first edition workout video series includes: 

  • 6, easy to follow 20 minute workout videos:
    • total body one
    • strength + tone upper body one
    • strength + power lower body
    • bodyweight burnout one
    • barre sculpt
    • barre cardio
  • workout schedule and calendar to print and track your workouts
  • fitness test and measurement guide to track your progress and results
  • 4 tips for making the most of the workout plan
  • weekly scripture memorization
  • online support 

*each video includes variations for beginners to advanced so you can dial up or dial down the intensity to choose your level {modifier example in each video}. 

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Description

the goal: move your body for 20 minutes a day.

want to see body-changing results without having to spend hours in the gym?

experience how 20 minutes a day of compound, major metabolic exercise can change your body {easy to follow videos you can do anywhere}.

move first edition workout video series includes: 

  • 6, easy to follow 20 minute workout videos:
    • total body one
    • strength + tone upper body one
    • strength + power lower body
    • bodyweight burnout one
    • barre sculpt
    • barre cardio
  • workout schedule and calendar to print and track your workouts
  • fitness test and measurement guide to track your progress and results
  • 4 tips for making the most of the workout plan
  • weekly scripture memorization
  • online support 

*each video includes variations for beginners to advanced so you can dial up or dial down the intensity to choose your level {modifier example in each video}. 

what you can expect when you purchase the program:

  • lifetime access to the move private online portal with links to the first 6 videos, workout calendars/schedules, fitness tests and measurement guides and more.
  • weekly emails to keep you accountable and on-track for the first 4 weeks.
  • online support — you can always email questions to lindsey@nourishmovelove.com.
  • in just 4 weeks you can see amazing results — look and feel better by simply following this guided, workout plan with professional, 20 minute videos you can do anywhere.

**both dvd’s and digital download versions {.mov files} of the workout videos are available.

questions? contact me.

not ready to purchase the program yet? that’s ok you can still get plenty of free workouts and recipes emailed to you weekly by subscribing to my mailing list.

*results may vary. strict adherence to the workout schedule and guide is required for best results.
*disclaimer: if you are under the age of 18 years old, i’m sorry to advise that i will not be able to offer online training programs to you, so please refrain from purchasing these programs. also, if you have special medical conditions, are pregnant and so on it’s always best to seek medical consultation before starting any new nutrition or exercise program. 

Additional information

digital or hard copy

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