The fit girl guide is my free gift to you! It’s a mini-sampling of a day in the life of me. If you love it, you’ll also love my nourish + move training programs.
The guide includes:
- nourish: 5 recipes, savor a full day of clean eating from breakfast to dessert.
- move: 5 exercises, use your body to workout anywhere from home to office.
- love: 5 non-negotiables, consistent habits to love yourself from head to toe.
If you like what you see here you can join my online training programs!
Welcome NML fit girl. I’m excited to blend, cook, dish up, sweat, shake, burn, read, reflect and love with you.
Sending lots green veggie love your way!
stay for awhile...
get free barre sculpt video
- 20-Minute Bodyweight Tabata Workout with Vital Proteins
- 30 Minute Run + Tone Stroller Workout with Bumbleride Speed Stroller
- The Best HIIT Workouts Under 30 Minutes
- Strength + Conditioning Kettlebell Workout with Vital Proteins
- ultimate intervals 30-minute workout video + join the summer shape up challenge today!