BARRE  ABS + BUTT 

AT-HOME

10-MINS | NO EQUIPMENT

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Follow along with the video linked below, or perform each of these 5 mat ab exercises for 10 reps. 

DO THE WORKOUT:

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PLANK LEG LIFTS

.Strengthen your abs while also targeting the shoulders, triceps, glutes and lower back.

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1

TABLE TOP FIRE HYDRANTS

Targets the outer glutes, obliques and hips (which increase pelvic floor stability).

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2

STRAIGHT LEG PULLS

the abdominal muscles  isometrically stabilize the body, hitting EVERY ab muscle here!

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3

FIRST POSITION KICK OUT

Lower ab + inner thigh engagement increases as legs kick out away from body.

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4

ROLLER BOATS

Increases balance + core strength. Also works hip flexors (which can be weak from sitting too much).

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5

Follow along with this  10-Minute Barre Abs + Butt Workout Video,  TAP BELOW!

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Find your next  AT HOME WORKOUT  

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@nourishmovelove