pH alkalizer {watercress, cucumber, lemon, ginger}

phalkalizersmoothie

today many of us have a diet and lifestyle that has become extremely acidic. acid-forming foods, such as pasteurized dairy products, poultry, meat, trans fats, cooked oils, baked goods and refined sugars and acid beverages such as coffee, tea, pasteurized juices, milk, and carbonated drinks can have your body on an acid overload.

this ultra green smoothie has all the neutralizing nutrients and minerals you need to restore your body’s natural ph.

pH alkalizer green smoothie
 
Prep time
Total time
 
if your diet has your body on acidic overload it's time to neutralize with this ultra green smoothie.
Author:
Recipe type: green smoothie
Serves: 2
Ingredients
  • 1 c water
  • 1 c watercress
  • 1 cucumber
  • 1 lemon {with or without the peel/rind}
  • 1 thumb sized chunk ginger
  • ice
Instructions
  1. blend all ingredients together until you get desired consistency for drinking. {i add extra ice as i personally love mine freezing cold}.
  2. feel free to add these health superfoods to your green smoothie if you have them on hand as well {1/4 c aloe juice, 1 tsp bee pollen, 1 tsp cod liver oil, 1 tsp spirinula, 1 tbsp maca, 1 tsp of powered tumeric or pinki size chunk, 1 tsp matcha}.
Notes
*not all ingredients are required to make the 'perfect' smoothie {there is no such thing as the perfect smoothie in my world} use what you have on hand and play around with the ingredients/additions until you find what tickles your tastebuds.

 

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